PRENATAL & POSTPARTUM PERSONAL TRAINING ON THE UPPER WEST SIDE
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“Kept Me Consistent Through the Third Trimester” - Courtney L.
PRENATAL AND POSTNATAL PERSONAL TRAINING ON THE UPPER WEST SIDE
BUMP WELLNESS UPPER WEST SIDE FITNESS SERVICES
PRENATAL PERSONAL TRAINING ON THE UPPER WEST SIDE
Whether pregnant or planning to conceive, staying active is one of the best things you can do for your body. Our prenatal personal training can improve circulation, reduce aches and pains, boost energy, and help prepare your body for the demands of labor, delivery, and postpartum recovery.
POSTNATAL PERSONAL TRAINING ON THE UPPER WEST SIDE
After childbirth, your body needs time, support, and movement to heal. Whether you had a vaginal birth or C-section, returning to exercise should be done thoughtfully and intentionally. Our postnatal personal training helps rebuild core strength, improve posture, boost energy, and support your physical and emotional well-being during a significant transition.
DIASTASIS REHABILITATION ON THE UPPER WEST SIDE
Diastasis recti is a common condition where the abdominal muscles separate due to pregnancy, leaving a gap down the midline of the stomach. We specialize in safe, personalized diastasis recti rehabilitation to help you restore core function, close the gap, and regain strength from the inside out.
STROLLER WORKOUTS ON THE UPPER WEST SIDE
The Bump Wellness Stroller Workout is a lively and engaging workout designed specifically for moms. It combines cardio and strength training to meet your fitness needs. With an upbeat rhythm and pace, this workout keeps you energized while incorporating songs and exercises that allow you to bond with your baby.
BOOK NOW
Call today to schedule your free Upper West Side prenatal or postpartum personal training consultation.
The Aldyn (60 Riverside Boulevard), AMSTRDM (166 West 75th Street), The Ashley (400 West 63rd Street), The Columbus House (95 West 95th Street), The Grand Tier (1930 Broadway), Greystone (212 West 91st Street), Hawthorn Park (160 West 62nd Street), Hudson Park (323-335 West 96th Street), The Larstrand (227 West 77th Street), The Melar (250 West 93rd Street), Montana (247 West 87th Street), One Waterline Square (675 West 59th Street), The Paris (752 West End Avenue), The Regent (45 West 60th street), The Sagamore (189 West 89th Street), Sessanta (229 West 60th Street), Two Lincoln Square (60 West 66th Street), West End Towers: 55 WEA 75 WEA, West River House (424 West End Avenue), The Westmont (730 Columbus Avenue), 1 Columbus Place, 101 West End Avenue, 170 Amsterdam Apartments (170 Amsterdam Avenue), 175 West 87th Street, 317 West 61st Street, 33 West End Avenue, 600 Columbus Avenue, 98 Riverside Drive, 900 West End Avenue
Bump Wellness Upper West Side
Columbus Ave & W 72nd St
New York, NY 10023
BUMP WELLNESS UPPER WEST SIDE
LOCATIONS
WE OFFER
PRENATAL & POSTPARTUM PERSONAL TRAINING ON THE
UPPER WEST SIDE INCLUDING THESE BUILDINGS:
BOOK NOW
Call today to schedule your free Upper West Side prenatal or postpartum personal training consultation.
Testimonials
WHAT OUR PRE/POSTNATAL PERSONAL TRAINING CLIENTS ARE SAYING
“Kept Me Consistent Through the Third Trimester”
"I wasn’t sure how long I’d be able to work out, but with Jason’s guidance, I stayed active all the way through. He adapted everything as my body changed, which helped me feel strong and prepared."
COURTNEY L.
“Exactly What I Needed Post-Baby”
"I didn’t want a bootcamp vibe—I needed someone who got what postpartum recovery really looks like. Jason was patient, knowledgeable, and helped me rebuild at my own pace."
NICOLE G.
BOOK NOW
Call today to schedule your free Upper West Side prenatal or postpartum personal training consultation.
Founded in New York City in 2003 and now based in Palm Springs, Bump Wellness has been a trusted leader in prenatal and postpartum fitness for over two decades.
Pregnancy and postpartum recovery bring unique physical changes and challenges. That's why we offer expert, personalized fitness programs designed to support every stage of pregnancy, whether you're staying active during pregnancy, rebuilding strength after birth, or addressing core issues like diastasis recti and pelvic floor dysfunction.
Our certified prenatal and postnatal personal trainers offer safe and effective personal training throughout Palm Springs, Los Angeles, San Diego, San Francisco, New York City, Austin, and Chicago.
Beyond one-on-one training, Bump Wellness also educates the next generation of fitness professionals. Our Integrated Perinatal Fitness Specialist course gives certified trainers the evidence-informed framework to confidently coach pregnant and postpartum clients and earn 1.9 NASM-approved CEUs. It's the same approach we use with our own clients, now available to trainers everywhere.
For more information or to schedule a consultation, call 760-537-3737 or email info@bumpwellness.com.
ABOUT BUMP WELLNESS