PRENATAL PERSONAL TRAINING
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“Kept Me Consistent Through the Third Trimester” - Courtney L.
Bump Wellness Prenatal PERSONAL TRAINING
Prenatal Personal Training in the Palm Springs Area
Support your body, mind, and baby with Bump Wellness prenatal personal training.
Why Prenatal Fitness?
Whether pregnant or planning to conceive, staying active is one of the best things you can do for your body. Trimester-appropriate prenatal exercise improves circulation, eases aches, boosts energy, and prepares you for labor, delivery, and a smoother postpartum recovery.
Safe, Expert-Led Training
We follow the latest guidelines from the American College of Obstetricians and Gynecologists (ACOG) and collaborate with your OB/GYN as needed to ensure the safety of your fitness program. Every prenatal session is tailored to your fitness level, trimester, and daily energy levels.
Program Benefits
- Strength and endurance for labor
- Core and pelvic-floor stability; diastasis recti prevention
- Better balance, posture, mood, and sleep
- Relief from back, hip, and joint pain
Flexible, Private Sessions
One-on-one personal training in your home or another convenient location across Palm Springs, Palm Desert, Rancho Mirage, Cathedral City, Indian Wells, La Quinta, and nearby areas.
Book Your Complimentary Consultation
Contact us today to stay active, comfortable, and confident throughout your pregnancy.
📞 Call 323-366-8665
📧 Email info@bumpwellness.com
BOOK NOW
Call today to schedule your free prenatal personal training consultation.
Testimonials
WHAT OUR PRENATAL PERSONAL TRAINING CLIENTS ARE SAYING
“A Comfortable, Supportive Experience”
"I never felt pushed or judged—just supported. It was a relief to have a personal trainer who actually knows what’s safe during pregnancy and what to avoid."
DANA F.
PALM DESERT
“Kept Me Consistent Through the Third Trimester”
"I wasn’t sure how long I’d be able to work out, but with Jason’s guidance, I stayed active all the way through. He adapted everything as my body changed, which helped me feel strong and prepared."
COURTNEY L.
LA QUINTA
BOOK NOW
Call today to schedule your free prenatal personal training consultation.
Founded in New York City in 2000 and now based in Palm Springs, Bump Wellness has been a trusted leader in prenatal and postnatal personal training for over two decades.
Pregnancy and postpartum recovery bring unique physical changes and challenges. That’s why we offer expert, personalized fitness programs designed to support every stage of pregnancy—whether you're staying active during pregnancy, rebuilding strength after birth, or addressing core issues like diastasis recti and pelvic floor dysfunction.
Our certified prenatal and postnatal personal trainers provide safe and effective personal training throughout Palm Springs, Cathedral City, Rancho Mirage, Palm Desert, Indian Wells, and La Quinta.
For more information or to schedule a consultation, call 323-366-8665 or email info@bumpwellness.com.
ABOUT BUMP WELLNESS