PRENATAL PERSONAL TRAINING
Bump Wellness Prenatal PERSONAL TRAINING
Prenatal Personal Training in the Palm Springs Area
Support your body, mind, and overall health during pregnancy with expert guidance and personalized care from Bump Wellness's certified prenatal personal trainers.
Prenatal Fitness Matters
Whether pregnant or planning to conceive, staying active is one of the best things you can do for your body. Prenatal exercise can improve circulation, reduce aches and pains, boost energy, and help prepare your body for the demands of labor, delivery, and postpartum recovery.
At BumpWellness, our certified prenatal personal trainers specialize in safe, effective exercise for every trimester. We work with you to help you stay strong, supported, and confident as your body changes.
Safe, Expert-Led Prenatal Training You Can Trust
Our trainers follow the latest ACOG (American College of Obstetricians and Gynecologists) guidelines and collaborate with your OB/GYN to ensure your fitness program is safe and appropriate for your specific needs. Every session is designed around your comfort, energy level, and goals, so you can feel secure and supported every step of the way.
What You Can Expect
Your prenatal personal training plan will be tailored to your fitness level, trimester, and how you're feeling daily. Programs may include strength training, core stability, mobility work, posture support, and breathing exercises.
Prenatal personal training can help you:
- Build strength and endurance for labor and delivery
- Reduce pregnancy-related discomfort (back pain, hip pain, joint stress, etc.)
- Improve balance and stability as your center of gravity shifts
- Boost energy levels and reduce fatigue
- Enhance mood and improve sleep quality
- Reduce the risk of common issues like diastasis recti and pelvic floor dysfunction
Convenient Prenatal Training on Your Schedule
We offer private, one-on-one prenatal training in your home or at a location that works best for you—serving Palm Springs, Palm Desert, Rancho Mirage, Cathedral City, Indian Wells, La Quinta, and nearby areas.
Book Your Free Prenatal Fitness Consultation
Ready to feel stronger and more supported during your pregnancy? Contact us to schedule a complimentary consultation and learn how we can help you stay active and confident throughout your journey.
📞 Call 323-366-8665
📧 Email info@bumpwellness.com
CONTACT US
Call today to schedule your free prenatal personal training consultation.
Founded in New York City in 2000 and now based in Palm Springs, Bump Wellness has been a trusted leader in pre-/postnatal personal training for over two decades.
We understand that pregnancy and postpartum recovery bring unique physical changes and challenges. That’s why we offer expert, personalized fitness programs designed to support every stage of pregnancy—whether you're staying active during pregnancy, rebuilding strength after birth, or addressing core issues like diastasis recti and pelvic floor dysfunction.
Our certified prenatal personal trainers provide safe, effective prenatal and postnatal personal training throughout Palm Springs, Cathedral City, Rancho Mirage, Palm Desert, Indian Wells, and La Quinta.
For more information or to schedule a consultation, call 323-366-8665 or email info@bumpwellness.com.
ABOUT BUMP WELLNESS
Redefining Prenatal & Postpartum Fitness Since 2000
CONTACT US
Call today to schedule your free prenatal personal training consultation.
Testimonials
WHAT OUR PRENATAL PERSONAL TRAINING CLIENTS ARE SAYING
“A Comfortable, Supportive Experience”
"I never felt pushed or judged—just supported. It was a relief to have a personal trainer who actually knows what’s safe during pregnancy and what to avoid."
DANA F.
PALM DESERT
“Kept Me Consistent Through the Third Trimester”

"I wasn’t sure how long I’d be able to work out, but with Jason’s guidance, I stayed active all the way through. He adapted everything as my body changed, which helped me feel strong and prepared."
COURTNEY L.
LA QUINTA
Contact Us
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CONTACT US
PHONE 323-366-8665
EMAIL info@bumpwellness.com