PRENATAL & POSTPARTUM PERSONAL TRAINING IN LONG ISLAND CITY
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“Kept Me Consistent Through the Third Trimester” - Courtney L.
PRENATAL AND POSTNATAL PERSONAL TRAINING IN LONG ISLAND CITY
BUMP WELLNESS LONG ISLAND CITY FITNESS SERVICES
PRENATAL PERSONAL TRAINING IN LONG ISLAND CITY
Whether pregnant or planning to conceive, staying active is one of the best things you can do for your body. Our prenatal personal training can improve circulation, reduce aches and pains, boost energy, and help prepare your body for the demands of labor, delivery, and postpartum recovery.
POSTNATAL PERSONAL TRAINING IN LONG ISLAND CITY
After childbirth, your body needs time, support, and movement to heal. Whether you had a vaginal birth or C-section, returning to exercise should be done thoughtfully and intentionally. Our postnatal personal training helps rebuild core strength, improve posture, boost energy, and support your physical and emotional well-being during a significant transition.
DIASTASIS REHABILITATION IN LONG ISLAND CITY
Diastasis recti is a common condition where the abdominal muscles separate due to pregnancy, leaving a gap down the midline of the stomach. We specialize in safe, personalized diastasis recti rehabilitation to help you restore core function, close the gap, and regain strength from the inside out.
STROLLER WORKOUTS IN LONG ISLAND CITY
The Bump Wellness Stroller Workout is a lively and engaging workout designed specifically for moms. It combines cardio and strength training to meet your fitness needs. With an upbeat rhythm and pace, this workout keeps you energized while incorporating songs and exercises that allow you to bond with your baby.
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Call today to schedule your free Long Island City prenatal or postpartum personal training consultation.
The Addition (33-01 38th Avenue), ARC (30-02 39th Avenue), Avalon Riverview (2-01 50th Avenue), Avalon Riverview North (4-75 48th Avenue), Bevel LIC (42-20 27th Street), Eagle Lofts (43-22 Queens Street), East Coast @ 45-45 Center Blvd (45-45 Center Boulevard), The Forge (44-28 Purves Street), Gantry Park Landing (2-14 50th Avenue), 47-05 Center Boulevard, 1 QPS Tower (23-10 Queens Plaza South), Two Jackson Park (28-30 Jackson Avenue), Tower 28 (42-12 28th Street), Three Jackson Park (28-10 Jackson Avenue), One Jackson Park (28-40 Jackson Avenue), Linc LIC (43-10 Crescent Street), Halo LIC (44-41 Purves Street)
Bump Wellness Long Island City
Center Blvd & 47th Ave
Long Island City, NY 11101
BUMP WELLNESS LONG ISLAND CITY
LOCATIONS
WE OFFER
PRENATAL & POSTPARTUM PERSONAL TRAINING
IN
LONG ISLAND CITY
INCLUDING THE FOLLOWING BUILDINGS:
BOOK NOW
Call today to schedule your free Long Island City prenatal or postpartum personal training consultation.
Testimonials
WHAT OUR PRE/POSTNATAL PERSONAL TRAINING CLIENTS ARE SAYING
“Kept Me Consistent Through the Third Trimester”
"I wasn’t sure how long I’d be able to work out, but with Jason’s guidance, I stayed active all the way through. He adapted everything as my body changed, which helped me feel strong and prepared."
COURTNEY L.
“Exactly What I Needed Post-Baby”
"I didn’t want a bootcamp vibe—I needed someone who got what postpartum recovery really looks like. Jason was patient, knowledgeable, and helped me rebuild at my own pace."
NICOLE G.
BOOK NOW
Call today to schedule your free Long Island City prenatal or postpartum personal training consultation.
Founded in New York City in 2003 and now based in Palm Springs, Bump Wellness has been a trusted leader in prenatal and postpartum fitness for over two decades.
Pregnancy and postpartum recovery bring unique physical changes and challenges. That's why we offer expert, personalized fitness programs designed to support every stage of pregnancy, whether you're staying active during pregnancy, rebuilding strength after birth, or addressing core issues like diastasis recti and pelvic floor dysfunction.
Our certified prenatal and postnatal personal trainers offer safe and effective personal training throughout Palm Springs, Los Angeles, San Diego, San Francisco, New York City, Austin, and Chicago.
Beyond one-on-one training, Bump Wellness also educates the next generation of fitness professionals. Our Integrated Perinatal Fitness Specialist course gives certified trainers the evidence-informed framework to confidently coach pregnant and postpartum clients and earn 1.9 NASM-approved CEUs. It's the same approach we use with our own clients, now available to trainers everywhere.
For more information or to schedule a consultation, call 760-537-3737 or email info@bumpwellness.com.
ABOUT BUMP WELLNESS