prenatal & postpartum fitness
⭐️⭐️⭐️⭐️⭐️
“Kept Me Consistent Through the Third Trimester” - Courtney L.
$198 $99
One-time payment. Lifetime access.
- Criteria-based postpartum progression, not calendar-based guessing
- The Goom, Donnelly & Brockwell return-to-running framework, applied
- 1.9 CEUs toward your NASM/AFAA recertification, plus a directory listing
- Diastasis, pelvic floor, and pressure management coached with confidence
POSTNATAL FITNESS CERTIFICATION
The six-week clearance is a starting line,
not a finish line
The Bump Wellness® Integrated Perinatal Fitness Specialist is an NASM-approved 1.9 CEU evidence-informed postnatal fitness course that teaches you to rebuild a client from the fourth trimester up, restoring the core and pelvic floor, respecting real recovery timelines, and progressing safely all the way back to running and impact.
1.9 CEU NASM / AFAA Approved
Open-Book Exam
Lifetime Access
Self-Study
WHY POSTPARTUM CERTIFICATION IS CRITICAL
Feeling “back to normal” isn’t the same as being ready.
A doctor’s six-week visit screens for medical recovery. It rarely checks pelvic floor function, core control, or loading tolerance. Trainers who treat that appointment as a green light for burpees, running, and heavy lifting are making a programming error, no matter how good the client feels. This certification gives you the postpartum framework to progress recovery, not rush it.
1
Medical clearance vs. functional readiness
Learn to tell the two apart and build progressions around what the body can actually handle: pelvic floor function, core reconnection, breathing coordination, and symptom-free load tolerance.
2
Core and pelvic floor recovery
Coach diastasis-aware training and pressure management from the ground up. You’ll know when doming or leaking means back off, and how to rebuild without driving symptoms.
3
Criteria-based return to running
Apply the Goom, Donnelly & Brockwell return-to-running guidance: walking tolerance, single-leg loading, hopping and landing checks, and a staged walk-run progression.
4
Refer at the right moment
Persistent leaking, heaviness, pain, or pressure is a referral to a pelvic floor PT, not a problem to program around. You’ll know exactly where your lane ends.
THE FULL CURRICULUM
13 chapters. 6 SECTIONS. 12 CASE STUDIES.with postpartum at the center.
The course covers the entire perinatal continuum. For postnatal work, Section III and the return-to-impact material are the heart of it, backed by the physiology, safety, and coaching foundations around them.
SECTION I
Pregnancy Physiology, Anatomy & Safety Foundations
- Chapter 1: Physiological Adaptations During Pregnancy
- Chapter 2: Anatomical Shifts & Pregnancy Biomechanics
- Chapter 3: The Core-Pelvic Floor Canister
- Chapter 4: Safety Guidelines, Contraindications & Red Flags
SECTION II
Prenatal Programming Across the Trimesters
- Chapter 5: First Trimester Programming: The Foundation
- Chapter 6: Second Trimester Programming: Strength, Stability & Adaptation
- Chapter 7: Third Trimester Programming: The Functional Taper & Birth Preparation
- Chapter 8: Nutrition Awareness, Metabolic Health & Referral Boundaries
SECTION III
Postpartum Recovery & Return to Activity
- Chapter 9: The Fourth Trimester: Early Postpartum Recovery
- Chapter 10: Postpartum Strength, Core Recovery & Return to Impact
SECTION IV
Professional Practice, Coaching Ethics, Applied Systems & Business Development
- Chapter 11: Client Psychology, Trauma-Informed Coaching & Professional Ethics
- Chapter 12: The Bump Wellness Coaching System
- Chapter 13: Building Your Perinatal Training Business
SECTION V
Professional Toolkit & Applied Practice
- Applied Case Studies (12 real-world scenarios)
- Intake & Screening Templates
- Professional Referral Templates
- Sample Training Splits
- Clinical Red Flag Table & Glossary
- Clinical Infographics & Flowcharts
SECTION VI
Final Examination
- 100-question multiple-choice examination
- Recall and applied scenario items
- Open-book format
- 80% passing score required
- Up to 2 attempts included
"Train the postnatal client in front of you, not the protocol you memorized."
The Bump Wellness method is built on one standard: every programming decision should be guided by the client's current stage, symptoms, recovery capacity, and goals, rather than by a generic postnatal program applied uniformly. This course teaches you how to think, not just what to do.
WHO IS THIS COURSE FOR
Built for certified fitness professionals
who want to COACH POSTNATAL WOMEN CORRECTLY.
This course is designed for personal trainers who already have a foundational education in exercise science and want to add postpartum-specific recovery knowledge most programs skip entirely.
Personal Trainers
Trainers whose clients return after birth expecting to pick up where they left off, and need a real plan.
Group Fitness Instructors
Yoga, Pilates, and barre instructors with new parents rebuilding in class.
Strength Coaches
Performance coaches bringing postpartum athletes back to heavy loading without setbacks.
Allied Health Professionals
PTs and nurses who want a fitness-side framework that complements clinical care.
Running Coaches
Coaches guiding postpartum runners who need a criteria-based, symptom-aware return to impact.
Corrective Exercise Specialists
Movement pros focused on restoring core and pelvic floor function after delivery.
LEARNING OUTCOMES
What you’ll be able to do with postpartum clients.
Distinguish medical clearance from functional readiness and progress accordingly
Guide early fourth-trimester recovery from breathing and reconnection up
Coach diastasis-aware training and pressure management
Design trimester-specific exercise programs guided by RPE, symptoms, and recovery
Distinguish medical clearance from functional readiness and apply criteria-based postpartum progression
Recognize symptoms requiring modification, referral, or stopping exercise and respond appropriately
Apply the return-to-running framework (Goom, Donnelly & Brockwell, 2019) to postpartum impact progression
Use trauma-informed, consent-based, and body-neutral coaching language
Recognize when symptoms require a pelvic floor PT referral
Use the 8-step Bump Wellness Coaching System across every perinatal session
Screen for coning, leaking, heaviness, and pressure and respond correctly
Build staged postpartum strength programs (0–6, 6–12, and 12+ weeks)
WHAT'S INCLUDED
THE POSTNATAL RECOVERY TOOLS YOU’LL ACTUALLY USE.
354-Page Course Manual
A textbook-quality, professionally designed PDF manual you can use as a reference long after the exam is done. Every chapter includes coaching application notes, key terms, and review questions.
11 Clinical Infographics & Flowcharts
Full-color, print-ready clinical decision tools including the Return-to-Running Flowchart, Return-to-Impact, Pelvic Floor Symptom Chart, Red Flags Chart, Medical Clearance ≠ Readiness, Trimester Modification Chart and more.
Professional Toolkit
12 applied case studies with clinical reasoning, postpartum intake and pelvic-floor screens, referral templates, and staged recovery training splits, lifestyle appendix, clinical red flag table, and a comprehensive glossary.
240 Total Assessment Questions
10 chapter review questions per chapter (130 total), 10 toolkit review questions, and a 100-question final examination with applied scenario items. Quiz answer keys included.
Certificate of Completion
Certificate of completion issued upon passing the final examination with a score of 80% or higher, NASM and AFAA approved for 1.9 CEU's, and a free Bump Wellness Trainer Directory listing when you pass.
36 Peer-Reviewed References
Complete reference list with DOIs for every journal article and stable URLs for all organizational sources. ACOG, Canadian guidelines, Cochrane reviews, Goom et al., Kovacs, Cox/EPDS, and more.
PROFESSIONAL TOOLKIT
The tools you will actually use with real clients.
The Professional Toolkit is designed to go from course manual to clinical practice. These are not generic templates; they are purpose-built for prenatal personal trainers.
Applied Case Studies
12 real-world scenarios with clinical reasoning, action plans, coaching language examples, and teaching points. Each case walks through the 8-step Bump Wellness Coaching System.
Intake & Screening Templates
5 professional forms including prenatal intake, postpartum intake, pelvic floor symptom screen, diastasis and pressure management checklist, and session documentation form.
Professional Referral Templates
2 referral communication templates, one for medical providers and one specifically for pelvic floor physical therapists. Includes jurisdiction-specific legal guidance notes.
Sample Training Splits
5 complete sample programs: second trimester strength, third trimester functional taper, early postpartum reconnection (0–6 weeks), postpartum foundation strength (6–12 weeks), and return-to-impact preparation (12+ weeks).
Lifestyle & Daily Movement Appendix
Practical coaching for the parent hinge, feeding and pumping posture, car seat mechanics, getting out of bed postpartum, skin and stretch mark education, and daily movement strategies.
Clinical Red Flag Table
21-row reference table covering every major red flag symptom, the stage it applies to, and the correct coaching response. Designed to be printed and kept at your desk.
Glossary of Perinatal Fitness Terms
Comprehensive A-to-Z glossary covering every key term in the course from ACOG to VTE. Includes clinical terms, scope-of-practice definitions, and coaching concepts.
Clinical Flowcharts &
Infographics
Full-color, print-ready clinical decision tools including the Coning/Doming Response Flowchart, Core-Pelvic Floor Canister diagram, Return-to-Running Flowchart, Return-to-Impact, Pelvic Floor Symptom Chart, Red Flags Chart, Medical Clearance ≠ Readiness, Trimester Modification Chart, and more.
Toolkit Review Questions
10 applied scenario review questions with answer key designed to prepare you for the final examination's applied scenario section.
CLINICAL INFOGRAPHICS
Eleven print-ready clinical
decision tools.
These are not decorative. They are the kind of reference tools experienced clinicians actually use, and they are included in your course manual.
Coning / Doming Response Flowchart
Core-Pelvic Floor Canister Diagram
Pelvic Floor Symptom Chart
Medical Clearance ≠ Readiness
Return-to-Impact Roadmap
Red Flags: Stop. Assess. Refer.
Return to Running Flowchart
The Bump Wellness Coaching System
Return to Running Readiness Checklist
Pelvic Floor Presentation Flowchart
Trimester Modification Chart
FINAL EXAMINATION
An exam that tests judgment,
not just memory.
The exam includes both recall items drawn from chapter content and applied scenario items that test your ability to apply the Bump Wellness Coaching System to realistic client situations.
100 Multiple-Choice Questions
A mix of recall items and applied scenario questions that require synthesis across chapters.
Open-Book Format
Students may use the course manual during the exam. Applied scenario items require judgment beyond a simple lookup.
80% Passing Score Required
Industry-standard passing threshold. Up to two attempts are included with enrollment.
Estimated 1 Hour
The exam is designed to take approximately 60 minutes for a student who has reviewed the material.
Certificate Issued Upon Passing
Certificate of completion issued after passing. 1.9 CEUs approved by NASM/AFAA.
Plus 140 Additional Assessment Questions
- 10 review questions at the end of each of the 13 chapters
- 10 toolkit review questions
- All quiz answer keys included in the manual
- Applied scenario items test real-world decision-making
- Chapter questions map directly to learning objectives
- The best exam prep is the case studies in the toolkit
SCOPE OF PRACTICE
Confident coaching, clear boundaries.
✓ After completing this course, you MAY:
- Design and coach prenatal and postpartum exercise programs
- Modify exercise based on stage, symptoms, and recovery
- Use intake forms, screening questions, and readiness check-ins
- Monitor intensity using RPE, talk test, and symptom feedback
- Teach breathing, pressure management, and movement strategies
- Recognize warning signs requiring stopping or modification
- Refer clients to medical providers and pelvic floor PTs when appropriate
- Communicate professionally with a client's care team
✕ This course does NOT qualify you to:
- Diagnose diastasis recti, prolapse, pelvic floor dysfunction, or any medical condition
- Perform internal pelvic floor assessments
- Provide medical clearance for exercise
- Prescribe individualized nutrition plans for pregnancy complications
- Manage gestational diabetes medically
- Provide lactation care or manage milk supply
- Diagnose or treat postpartum depression, anxiety, or any mental health condition
- Guarantee birth outcomes or return-to-running timelines
YOUR INSTRUCTOR
Developed by a practitioner
with 25+ years in the field.
Jason Keigher
NSCA-CSCS · NASM-CPT, CES, PES, WFS · ACE-CPT, GFI · DONA-Trained Birth Doula
Jason Keigher is a certified strength and conditioning specialist, prenatal and postpartum personal trainer, and DONA-trained birth doula with more than 25 years of fitness industry experience. He is the founder of Bump Wellness®,
an early dedicated prenatal personal training practice established in New York City in 2003 and now serving the Coachella Valley.
Jason began his career at Equinox and Reebok Sports Club/NY before relocating to California, where he expanded his clinical experience working with medically complex clients at Eisenhower Health in Rancho Mirage. His prenatal and postpartum education includes the Tupler Technique®, Bella Bellies®, Momilates®, Stroller Moves®, and Oh Baby! Fitness. He has completed DONA birth doula training through Birthing Gently in Boston and Bini Birth in Sherman Oaks.
This course represents his complete clinical and coaching framework, built over 25 years of working directly with pregnant and postpartum clients and developed in collaboration with OB-GYNs, pelvic floor physical therapists, and perinatal mental health professionals.
FREQUINTLY ASKED QUESTIONS
EVERY THING YOU NEED TO KNOW.
Is this course approved by NASM?
YES. The Bump Wellness Integrated Perinatal Fitness Specialist is approved by both NASM and AFAA. It is worth 1.9 CEUs. Nearly the full NASM 2-year recertification requirement of 2.0 CEUs. The only remaining requirement after this course is your CPR/AED.
How long does the course take to complete?
The course is estimated at 19 hours of instructional content. It is self-study, so you complete it entirely at your own pace. Most students complete the reading over 2–3 weeks and then sit for the exam. There is no time limit or expiration date.
What format is the course?
This is a home study course delivered as a professionally designed PDF manual. It includes 354 pages of course content, 11 full-color clinical infographics, a complete professional toolkit, and a 100-question final examination. There is no video component; the course is text- and visually based, which means you can read at your own pace, highlight, take notes, and return to any section at any time.
What do I need to have before taking this course?
This course is designed for fitness professionals who already hold a foundational certification, such as NASM-CPT, NSCA-CSCS, ACE-CPT, or an equivalent. A basic understanding of exercise science, anatomy, and resistance training programming is assumed. The course builds on that foundation with perinatal-specific clinical knowledge.
How does the exam work?
The final examination is 100 multiple-choice questions. It is open-book; you may use your course manual while completing it. A score of 80% or higher is required to pass. You have up to two attempts. Once you pass, your certificate of completion will be issued.
Will this course qualify me to train pregnant clients without any other training?
This course provides comprehensive continuing education for fitness professionals. It is one of the most thorough perinatal fitness courses available. However, it is a continuing education course, not a primary certification. You should hold a foundational fitness certification and maintain your scope of practice at all times. The course is explicit about what fitness professionals may and may not do with perinatal clients.
What makes this course different from other prenatal fitness courses?
Several things. First, the clinical depth of this course covers everything from the core-pelvic floor canister to criteria-based return-to-running to trauma-informed coaching to ethical marketing, grounded in 36 peer-reviewed references with DOIs. Second, the professional toolkit, the intake forms, referral templates, case studies, and clinical decision tools are designed for real practice. Third, the textbook-quality production includes 11 professional clinical infographics, full-color design, and a complete reference manual you will use long after the exam. And fourth, the scope clarity: every chapter ends with a scope-of-practice reminder. You will always know exactly what you can and cannot do.
Whats your refund policy?
We offer a 30-day satisfaction guarantee. If you are not satisfied with the course within 30 days of purchase and have not yet submitted your final examination, contact us at BumpWellness.com for a full refund.
Do I get access to updates?
Yes. Your purchase includes lifetime access to the course. If significant updates are made to the course content, guidelines, editions, or clinical content, enrolled students receive access to the updated materials.
Ready to train pOSTnatal clients SAFELY & EFFECTIVELY?
Join fitness professionals who have taken the course that teaches postnatal fitness the right way.
$198 $99
One-time payment · Lifetime access · Immediate download
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30-day satisfaction guarantee · NASM & AFAA approved · 1.9 CEUs
30-Day Satisfaction Guarantee
If you are not completely satisfied with the Bump Wellness Integrated Perinatal Fitness Specialist course within 30 days of purchase and have not yet submitted your final examination, we will refund your purchase in full. No questions asked.
Bump Wellness is recognized by the National Academy of Sports Medicine as an Approved Continuing Education Provider
Bump Wellness is recognized by the Athletics and Fitness Association of America as an Approved Continuing Education Provider
BUMP WELLNESS PRENATAL & POSTNATAL FITNESS
SAFE, EFFECTIVE PERSONAL TRAINING
FOR YOUR PRENATAL & POSTPARTUM JOURNEY
Exercising during pregnancy and regaining strength afterward requires more than a generic workout plan—it calls for evidence-based guidance that adapts to your changing body. Bump Wellness personal training programs are developed by certified prenatal and postpartum trainers who adhere to ACOG (American College of Obstetricians and Gynecologists) guidelines and, when appropriate, coordinate with your OB-GYN. Whether you want to stay active while expecting, build stamina for labor, or address diastasis recti after birth, every session is tailored to your stage, energy, and comfort level.
Your Journey, Our Expertise
Our personal training focuses on deep core and pelvic floor health, functional movement, and appropriate progressions. Many clients begin with trimester-specific strength and mobility exercises before transitioning to an effective postpartum plan that can start as soon as six weeks after delivery. Others begin later when they feel ready, concentrating on improving posture, restoring balance, and rebuilding core strength.
Our Services
- Progressive prenatal training that evolves throughout your pregnancy
- Postnatal personal training beginning as early as six weeks (with medical clearance)
- Baby-friendly small-group sessions for new moms
- Breathing techniques and relaxation strategies for labor preparation
- Specialized diastasis recti and pelvic-floor rehabilitation
- Flexible training options: In-home, outdoor, or virtual Zoom training, wherever you are located
Choose Bump Wellness
Bump Wellness distinguishes itself with an evidence-based and collaborative approach. Our certified prenatal fitness specialists adjust workouts to address common pregnancy discomforts, prioritize pelvic floor health, and carefully monitor intensity, allowing you to exercise confidently and safely.
Schedule Your Complimentary Consultation
Begin your journey toward a healthier pregnancy and a smoother postpartum recovery. Schedule your free consultation and let our pre- and postnatal fitness specialists support you throughout this transformative time.
Phone 760-537-3737
Email info@bumpwellness.com