DIASTASIS REHABILITATION
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“Core Work That Actually Worked” - Jillian R.
BUMP WELLNESS DIASTASIS REHABILITATION
Diastasis Recti Rehabilitation
At BumpWellness, our certified personal trainers deliver one-on-one programs that close the abdominal gap and rebuild strength from the inside out.
What is Diastasis Recti?
Pregnancy can cause the rectus abdominis to separate, leaving a midline “gap” that weakens the core, strains the back, and distorts posture. Crunches and planks only increase pressure and exacerbate the issue; targeted rehab is essential.
During pregnancy, the tissue down the midline of your abdomen stretches to make room for your baby, and the abdominal muscles separate. This is diastasis recti, and it's an extremely common, natural part of pregnancy. It's not a personal failing, and for most people, it's very improvable with the right approach.
What matters most isn't just the size of the gap; it's how well your core manages pressure across the midline. Some common exercises (think traditional crunches and sit-ups) can actually make a separation worse, while the right progressions rebuild coordinated, functional strength. We help you tell the difference.
Our approach
We begin with a detailed assessment of the separation, breathing mechanics, posture, and pelvic floor function. From there, we guide you through progressive drills that:
- Reactivate the transverse abdominis and pelvic floor,
- Link breath with spinal alignment,
- Eliminate bulging (“coning”) as you move
- Restore functional strength for daily life.
Many clients tell us the same thing: once they understood what was happening and which habits were working against them, everything changed. That understanding, paired with the right plan, is what helps you rebuild from the inside out.
Whether you’re six weeks or six years postpartum, it’s never too late to heal. We come to you, home, park, or studio, anywhere in Palm Springs, Los Angeles, San Diego, San Francisco, New York City, Austin, and Chicago.
Book a Free Consultation
Start your recovery with the right support. Contact us to schedule a complimentary diastasis rehab consultation and discover how we can help you safely and sustainably reclaim your core and your confidence.
📞 Call
760-537-3737
📧 Email info@bumpwellness.com
BOOK NOW
Call today to schedule your free diastasis rehabilitation consultation.
Testimonials
WHAT OUR DIASTASIS REHABILITATION CLIENTS ARE SAYING
“Core Work That Actually Worked”
"I wasn’t seeing progress on my own, but after working with Jason, my core strength improved, and the diastasis gap got smaller. It felt good to have a clear plan."
JILLIAN R.
INDIAN WELLS
“I Finally Understood What Was Going On”
"Jason explained diastasis in a way that made sense. I had no idea some of the things I was doing were making it worse. His approach helped me feel more in control of my recovery."
TINA S.
CATHEDRAL CITY
BOOK NOW
Call today to schedule your free diastasis rehabilitation consultation.
Founded in New York City in 2003 and now based in Palm Springs, Bump Wellness has been a trusted leader in prenatal and postpartum fitness for more than twenty years.
We create specialized fitness programs for every stage, whether you are staying strong and active during pregnancy, rebuilding after birth, or working through core and pelvic floor concerns like diastasis recti.
Our certified prenatal and postpartum personal trainers deliver safe, effective sessions throughout the Coachella Valley and in select cities nationwide.
We also train the next generation of specialists. Our Integrated Perinatal Fitness Specialist certification gives personal trainers the skills to work safely with pregnant and postpartum clients.
For more information or to schedule a consultation, call 760-537-3737 or email info@bumpwellness.com.
ABOUT BUMP WELLNESS