DIASTASIS REHABILITATION
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“Core Work That Actually Worked” - Jillian R.
BUMP WELLNESS DIASTASIS REHABILITATION
Diastasis Recti Rehabilitation in Palm Springs
Diastasis-Recti Rehab, Done Right
At BumpWellness, our certified trainers deliver one-on-one programs that close the abdominal gap and rebuild strength from the inside out.
What is Diastasis Recti?
Pregnancy can cause the rectus abdominis to separate, leaving a midline “gap” that weakens the core, strains the back, and distorts posture. Crunches and planks only increase pressure and exacerbate the issue—targeted rehab is essential.
Our approach
We begin with a detailed assessment of the separation, breathing mechanics, posture, and pelvic floor function. From there, we guide you through progressive drills that:
- reactivate the transverse abdominis and pelvic floor,
- link breath with spinal alignment,
- eliminate bulging (“coning”) as you move, and
- restore functional strength for daily life.
Whether you’re six weeks or six years postpartum, it’s never too late to heal. We come to you—home, park, or studio—anywhere in Palm Springs, Palm Desert, Rancho Mirage, Cathedral City, Indian Wells, La Quinta, and nearby towns.
Book a Free Consultation
Start your recovery with the right support. Contact us to schedule a complimentary diastasis rehab consultation and discover how we can help you safely and sustainably reclaim your core—and your confidence.
📞 Call 323-366-8665
📧 Email info@bumpwellness.com
BOOK NOW
Call today to schedule your free diastasis rehabilitation consultation.
Testimonials
WHAT OUR DIASTASIS REHABILITATION CLIENTS ARE SAYING
“Core Work That Actually Worked”
"I wasn’t seeing progress on my own, but after working with Jason, my core strength improved, and the diastasis gap got smaller. It felt good to have a clear plan."
JILLIAN R.
INDIAN WELLS
“I Finally Understood What Was Going On”
"Jason explained diastasis in a way that made sense. I had no idea some of the things I was doing were making it worse. His approach helped me feel more in control of my recovery."
TINA S.
CATHEDRAL CITY
BOOK NOW
Call today to schedule your free diastasis rehabilitation consultation.
Founded in New York City in 2000 and now based in Palm Springs, Bump Wellness has been a trusted leader in prenatal and postnatal personal training for over two decades.
Pregnancy and postpartum recovery bring unique physical changes and challenges. That’s why we offer expert, personalized fitness programs designed to support every stage of pregnancy—whether you're staying active during pregnancy, rebuilding strength after birth, or addressing core issues like diastasis recti and pelvic floor dysfunction.
Our certified prenatal and postnatal personal trainers provide safe and effective personal training throughout Palm Springs, Cathedral City, Rancho Mirage, Palm Desert, Indian Wells, and La Quinta.
For more information or to schedule a consultation, call 323-366-8665 or email info@bumpwellness.com.
ABOUT BUMP WELLNESS