POSTNATAL PERSONAL TRAINING
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“Small Wins That Added Up” - Lauren W.
BUMP WELLNESS POSTPARTUM FITNESS TRAINING
Postnatal Personal Training
Rebuild strength and recover with confidence with Bump Wellness’s postnatal personal training.
After childbirth, your body needs time, support, and movement to heal. Whether you had a vaginal birth or C-section, returning to exercise should be done thoughtfully. Our certified postnatal trainers follow ACOG guidelines and, when necessary, coordinate with your OB-GYN or pelvic floor therapist to create a safe, customized plan tailored to your delivery type, healing rate, and energy level.
It's worth knowing that a routine 6-week postpartum clearance from your provider means you've healed enough to begin exercising; it doesn't automatically mean your core, pelvic floor, and stability are back to where they were. We help you bridge that gap and rebuild properly, in the right order, by:
- Restoring deep core and pelvic floor function before adding a heavier load
- Rebuilding strength, posture, and energy for the real demands of new parenthood
- Progressing at the pace your body is genuinely ready for
- Supporting your whole well-being, physical and emotional, along the way
Whether you're a few weeks or a few years postpartum, it's never too early or too late to rebuild a strong, functional core.
WHAT TO EXPECT
- Free consultation. We talk through your history, your delivery, your goals, and any symptoms or concerns, with no commitment.
- A plan built for you. You get a personalized program designed around exactly where you are.
- Expert coaching, every session. We guide your form, adjust to how you feel that day, and progress you safely over time.
- Real, lasting results. You build genuine strength that carries through pregnancy, recovery, and beyond.
A PROVEN, PROFESSIONAL APPROACH
The same framework behind our personal training is the one we teach to fitness professionals nationwide through our NASM-approved integrated perinatal fitness specialist course. It's grounded in current medical evidence and developed in collaboration with OB-GYNs, pelvic floor physical therapists, and perinatal mental health professionals. When you train with us, you're getting a clinical, proven method, applied one-on-one to your body and your goals.
Flexible, One-on-One Sessions
Train at home or another convenient location throughout Palm Springs, Los Angeles, San Diego, San Francisco, New York City, Austin, and Chicago, whether you’re six weeks postpartum or months into recovery.
Book Your Complimentary Consultation
Contact us to schedule a postnatal fitness consultation and learn how postnatal personal training can help you feel stronger and more balanced after birth.
📞 Call 760-537-3737
📧 Email
info@bumpwellness.com
BOOK NOW
Call today to schedule your free postnatal personal training consultation.
Testimonials
WHAT OUR POSTNATAL PERSONAL TRAINING CLIENTS ARE SAYING
“Small Wins That Added Up”
"We started with simple movements, and over time, I started feeling stronger and more like myself. It wasn’t about bouncing back—it was about feeling better in my body."
LAUREN W.
PALM DESERT
“Exactly What I Needed Post-Baby”
"I didn’t want a bootcamp vibe—I needed someone who got what postpartum recovery really looks like. Jason was patient, knowledgeable, and helped me rebuild at my own pace."
NICOLE G.
LA QUINTA
BOOK NOW
Call today to schedule your free postnatal personal training consultation.
Founded in New York City in 2003 and now based in Palm Springs, Bump Wellness has been a trusted leader in prenatal and postpartum fitness for more than twenty years.
We create specialized fitness programs for every stage, whether you are staying strong and active during pregnancy, rebuilding after birth, or working through core and pelvic floor concerns like diastasis recti.
Our certified prenatal and postpartum personal trainers deliver safe, effective sessions throughout the Coachella Valley and in select cities nationwide.
We also train the next generation of specialists. Our Integrated Perinatal Fitness Specialist certification gives personal trainers the skills to work safely with pregnant and postpartum clients.
For more information or to schedule a consultation, call 760-537-3737 or email info@bumpwellness.com.
ABOUT BUMP WELLNESS