POSTNATAL PERSONAL TRAINING
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“Small Wins That Added Up” - Lauren W.
BUMP WELLNESS POSTNATAL PERSONAL TRAINING
Postnatal Personal Training in the Palm Springs Area
Rebuild strength and recover with confidence with BumpWellness’s postnatal personal training.
Postnatal Fitness Matters
After childbirth, your body needs time, support, and movement to heal. Whether you had a vaginal birth or C-section, returning to exercise should be done thoughtfully. Our certified postnatal trainers follow ACOG guidelines and, when necessary, coordinate with your OB-GYN or pelvic floor therapist to create a safe, customized plan tailored to your delivery type, healing rate, and energy level.
Key Benefits
- Restore deep core and pelvic-floor strength
- Address diastasis recti, posture shifts, and muscle imbalances
- Ease back, hip, and shoulder aches from pregnancy and baby care
- Boost energy, mood, and overall resilience
How It Works
We start from the inside out—gentle core activation, mobility work, and progressive strength, adjusting every session to your comfort and goals.
Flexible, One-on-One Sessions
Train at home or another convenient location across Palm Springs, Palm Desert, Rancho Mirage, Cathedral City, Indian Wells, La Quinta, and nearby areas—whether you’re six weeks postpartum or months into recovery.
Book Your Complimentary Consultation
Contact us to schedule a postnatal fitness consultation and learn how postnatal personal training can help you feel stronger and more balanced after birth.
📞 Call 323-366-8665
📧 Email info@bumpwellness.com
BOOK NOW
Call today to schedule your free postnatal personal training consultation.
Testimonials
WHAT OUR POSTNATAL PERSONAL TRAINING CLIENTS ARE SAYING
“Small Wins That Added Up”
"We started with simple movements, and over time I started feeling stronger and more like myself. It wasn’t about bouncing back—it was about feeling better in my body."
LAUREN W.
PALM DESERT
“Exactly What I Needed Post-Baby”
"I didn’t want a bootcamp vibe—I needed someone who got what postpartum recovery really looks like. Jason was patient, knowledgeable, and helped me rebuild at my own pace."
NICOLE G.
LA QUINTA
BOOK NOW
Call today to schedule your free postnatal personal training consultation.
Founded in New York City in 2000 and now based in Palm Springs, Bump Wellness has been a trusted leader in prenatal and postnatal personal training for over two decades.
Pregnancy and postpartum recovery bring unique physical changes and challenges. That’s why we offer expert, personalized fitness programs designed to support every stage of pregnancy—whether you're staying active during pregnancy, rebuilding strength after birth, or addressing core issues like diastasis recti and pelvic floor dysfunction.
Our certified prenatal and postnatal personal trainers provide safe and effective personal training throughout Palm Springs, Cathedral City, Rancho Mirage, Palm Desert, Indian Wells, and La Quinta.
For more information or to schedule a consultation, call 323-366-8665 or email info@bumpwellness.com.
ABOUT BUMP WELLNESS