STROLLER WORKOUT
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“A Good Workout Without Needing a Babysitter” - Amanda P.
BUMP WELLNESS MOM & BABY STROLLER WORKOUT
The Bump Wellness Stroller Workout: A fun and energizing fitness experience for moms, with their babies along for the ride.
The Bump Wellness Stroller Workout is an upbeat, music-fueled session that blends cardio intervals, strength moves, and functional drills—stroller and baby right alongside you. Lunges, squats, core activation, and power walks create a full-body routine that speeds postpartum recovery while transforming stroller time into quality bonding time.
What You Can Expect
Each workout is tailored to your postpartum stage, energy level, and goals. We keep the pace positive, cue safe alignment for diastasis recti and pelvic-floor healing, and add original songs that make movement feel playful rather than chore-like. Expect improved endurance, stronger muscles, better posture, and a healthy mood boost—no childcare required.
One-on-One Stroller Workouts, Anywhere You Need
Sessions are private and mobile; we meet you indoors or outdoors anywhere in Palm Springs, Palm Desert, Rancho Mirage, Cathedral City, Indian Wells, or La Quinta, delivering the energy of group classes with one-on-one attention.
Book Your Stroller Workout Consultation
Ready to move, bond, and rebuild strength? Book a complimentary stroller workout consultation.
📞 Call
323-366-8665
📧 Email
info@bumpwellness.com
BOOK NOW
Call today to schedule your free Stroller Workout consultation.
Testimonials
WHAT OUR Stroller Workout CLIENTS ARE SAYING
“A Good Workout Without Needing a Babysitter”
"It was great to have something active I could do with my baby right there. The workouts were simple but effective, and being outside made a big difference for my mood."
AMANDA P.
RANCHO MIRAGE
“Fun and Low-Key”
"The stroller workout wasn’t intimidating at all. It got me moving again and gave me a reason to get out of the house. My baby seemed to enjoy it too."
MAYA H.
INDIAN WELLS
BOOK NOW
Call today to schedule your free Stroller Workout consultation.
Founded in New York City in 2000 and now based in Palm Springs, Bump Wellness has been a trusted leader in prenatal and postnatal personal training for over two decades.
Pregnancy and postpartum recovery bring unique physical changes and challenges. That’s why we offer expert, personalized fitness programs designed to support every stage of pregnancy—whether you're staying active during pregnancy, rebuilding strength after birth, or addressing core issues like diastasis recti and pelvic floor dysfunction.
Our certified prenatal and postnatal personal trainers provide safe and effective personal training throughout Palm Springs, Cathedral City, Rancho Mirage, Palm Desert, Indian Wells, and La Quinta.
For more information or to schedule a consultation, call 323-366-8665 or email info@bumpwellness.com.
ABOUT BUMP WELLNESS