Strong Through Pregnancy, Birth, And Beyond.
Specialized personal training for pregnant and postpartum women, along with education for the professionals who train them.
BECOME A PERINATAL SPECIALIST
The Bump Wellness Integrated Perinatal Fitness Specialist course is a comprehensive NASM-approved 1.9 CEU continuing education program designed for certified fitness professionals who want to safely and effectively train pregnant and postpartum clients. This course covers the physiological, anatomical, biomechanical, psychological, and practical coaching considerations for prenatal and postpartum fitness.
PRENATAL PERSONAL TRAINING
If you are pregnant or planning to become pregnant, exercising is one of the best things you can do for your body. Our prenatal personal training can enhance circulation, reduce aches and pains, boost energy, and prepare your body for the rigors of labor, delivery, and postpartum recovery.
POSTNATAL PERSONAL TRAINING
Your body needs time, support, and movement to heal after giving birth. No matter how you gave birth, whether vaginally or by C-section, returning to exercise should be gradual. Our postnatal personal training helps rebuild core strength, enhances posture, boosts energy, and supports both physical and emotional well-being.
DIASTASIS REHABILITATION
Diastasis recti is a condition characterized by the separation of abdominal muscles due to pregnancy, resulting in a noticeable gap along the midline of the abdomen. We offer personalized, safe diastasis recti rehabilitation to help individuals regain core function, close the gap, and rebuild strength from the inside out.
BOOK NOW
Call today to schedule your free prenatal or postpartum personal training consultation.
Founded in New York City in 2003 and now based in Palm Springs, Bump Wellness has been a trusted leader in pre- and postnatal personal training for over two decades.
Pregnancy and postpartum recovery bring unique physical changes and challenges. That's why we offer expert, personalized fitness programs designed to support every stage of pregnancy—whether you're staying active during pregnancy, rebuilding strength after birth, or addressing core issues like diastasis recti and pelvic floor dysfunction.
Our certified prenatal and postnatal personal trainers provide safe and effective personal training throughout Palm Springs, Cathedral City, Rancho Mirage, Palm Desert, Indian Wells, La Quinta, and Desert Hot Springs.
Beyond one-on-one training, Bump Wellness also educates the next generation of fitness professionals. Our Integrated Perinatal Fitness Specialist course gives certified trainers the evidence-informed framework to confidently coach pregnant and postpartum clients and earn 1.9 NASM-approved CEUs. It's the same approach we use with our own clients, now available to trainers everywhere.
For more information or to schedule a consultation, call 760-537-3737 or email info@bumpwellness.com.
ABOUT BUMP WELLNESS