PRENATAL & POSTPARTUM FITNESS SERVICES
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“Kept Me Consistent Through the Third Trimester” - Courtney L.
PRENATAL AND POSTNATAL PERSONAL TRAINING
BUMP WELLNESS FITNESS SERVICES
PRENATAL PERSONAL TRAINING
If you are pregnant or planning to become pregnant, exercising is one of the best things you can do for your body. Our prenatal personal training can enhance circulation, reduce aches and pains, boost energy, and prepare your body for the rigors of labor, delivery, and postpartum recovery.
POSTNATAL PERSONAL TRAINING
Your body needs time, support, and movement to heal after giving birth. No matter how you gave birth, whether vaginally or by C-section, returning to exercise should be gradual. Our postnatal personal training helps rebuild core strength, enhances posture, boosts energy, and supports both physical and emotional well-being.
DIASTASIS REHABILITATION
Diastasis recti is a condition characterized by the separation of abdominal muscles due to pregnancy, resulting in a noticeable gap along the midline of the abdomen. We offer personalized, safe diastasis recti rehabilitation to help individuals regain core function, close the gap, and rebuild strength from the inside out.
STROLLER WORKOUT
The Bump Wellness Stroller Workout is a fun and energetic routine designed for moms, blending cardio and strength training to meet their fitness needs. With an upbeat rhythm and pace, this workout keeps participants energized while incorporating songs and exercises that enable bonding with their babies.
BOOK NOW
Call today to schedule your free prenatal or postpartum personal training consultation.
Testimonials
WHAT OUR prenatal and postpartum CLIENTS ARE SAYING
“Helped Me Stay Active Safely”
"I wanted to keep working out during my pregnancy but wasn’t sure what was safe. Jason made it easy to stay active without overdoing it. I appreciated how he adjusted each session based on how I was feeling."
SARAH L.
PALM SPRINGS
“Got Me Moving Again”
"After having my baby, I felt totally out of sync with my body. Jason helped me ease back into working out in a way that felt doable and low-pressure. It made a big difference."
JENIFFER B.
PALM SPRINGS
“I Finally Understood What Was Going On”
"Jason explained diastasis in a way that made sense. I had no idea some of the things I was doing were making it worse. His approach helped me feel more in control of my recovery."
TINA S.
CATHEDRAL CITY
“A Good Workout Without Needing a Babysitter”
"It was great to have something active I could do with my baby right there. The workouts were simple but effective, and being outside made a big difference for my mood."
AMANDA P.
RANCHO MIRAGE
BOOK NOW
Call today to schedule your free prenatal or postpartum personal training consultation.
Founded in New York City in 2000 and now based in Palm Springs, Bump Wellness has been a trusted leader in pre- and postnatal personal training for over two decades.
Pregnancy and postpartum recovery bring unique physical changes and challenges. That’s why we offer expert, personalized fitness programs designed to support every stage of pregnancy—whether you're staying active during pregnancy, rebuilding strength after birth, or addressing core issues like diastasis recti and pelvic floor dysfunction.
Our certified prenatal and postnatal personal trainers provide safe and effective personal training throughout Palm Springs, Cathedral City, Rancho Mirage, Palm Desert, Indian Wells, and La Quinta.
For more information or to schedule a consultation, call 323-366-8665 or email info@bumpwellness.com.
ABOUT BUMP WELLNESS