If you are pregnant or plan to become pregnant staying fit is extremely important. Working with a prenatal personal trainer is the safest and most effective way to achieve your pregnancy health and fitness goals. Our prenatal certified personal trainers will help prepare your body for pregnancy, birth and recovery.
Following the guidelines set by the American College of Obstetricians and Gynecologists (ACOG) and your doctor, our prenatal personal trainers will design a customized prenatal fitness program that will help you gain the strength and stamina required for labor and delivery, alleviate pregnancy aches and pains, improve your mood and sleep patterns, reduces tension, anxiety and fatigue, increase your muscle tone and energy levels and prevent pelvic floor issues as well as diastasis recti.
To set up a free prenatal personal training consultation in the Palm Springs, Los Angeles or New York City area
email us at
info@bumpwellness.com.