PRENATAL & POSTPARTUM PERSONAL TRAINING IN SOHO
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“Kept Me Consistent Through the Third Trimester” - Courtney L.
PRENATAL AND POSTNATAL PERSONAL TRAINING IN SOHO
BUMP WELLNESS SOHO FITNESS SERVICES
PRENATAL PERSONAL TRAINING IN SOHO
Whether pregnant or planning to conceive, staying active is one of the best things you can do for your body. Our prenatal personal training can improve circulation, reduce aches and pains, boost energy, and help prepare your body for the demands of labor, delivery, and postpartum recovery.
POSTNATAL PERSONAL TRAINING IN SOHO
After childbirth, your body needs time, support, and movement to heal. Whether you had a vaginal birth or C-section, returning to exercise should be done thoughtfully and intentionally. Our postnatal personal training helps rebuild core strength, improve posture, boost energy, and support your physical and emotional well-being during a significant transition.
DIASTASIS REHABILITATION IN SOHO
Diastasis recti is a common condition where the abdominal muscles separate due to pregnancy, leaving a gap down the midline of the stomach. We specialize in safe, personalized diastasis recti rehabilitation to help you restore core function, close the gap, and regain strength from the inside out.
STROLLER WORKOUTS IN SOHO
The Bump Wellness Stroller Workout is a lively and engaging workout designed specifically for moms. It combines cardio and strength training to meet your fitness needs. With an upbeat rhythm and pace, this workout keeps you energized while incorporating songs and exercises that allow you to bond with your baby.
BOOK NOW
Call today to schedule your free SoHo prenatal or postpartum personal training consultation.
BUMP WELLNESS SOHO
LOCATIONS
WE OFFER
PRENATAL & POSTPARTUM PERSONAL TRAINING
IN
SOHO
INCLUDING THE FOLLOWING NEARBY LOCATIONS:
261 Hudson Street, 510 Broome Street, 55 Thompson Street, 70 Charlton Street, 80 Varick Street, One Kenmare Square (1 Kenmare Square), Soho Mews (311 West Broadway), XOCO 325 (325 West Broadway),
104 Charlton Street, 139 Wooster Street, 15 Renwick Street, 20 Greene Street, 40 Mercer Street, 505 Greenwich Street, Congress House (185 West Houston Street), 2 Charlton Street
Bump Wellness SoHo
Prince & Broadway
New York, NY 10012
BOOK NOW
Call today to schedule your free SoHo prenatal or postpartum personal training consultation.
Testimonials
WHAT OUR PRE/POSTNATAL PERSONAL TRAINING CLIENTS ARE SAYING
“Kept Me Consistent Through the Third Trimester”
"I wasn’t sure how long I’d be able to work out, but with Jason’s guidance, I stayed active all the way through. He adapted everything as my body changed, which helped me feel strong and prepared."
COURTNEY L.
“Exactly What I Needed Post-Baby”
"I didn’t want a bootcamp vibe—I needed someone who got what postpartum recovery really looks like. Jason was patient, knowledgeable, and helped me rebuild at my own pace."
NICOLE G.
BOOK NOW
Call today to schedule your free SoHo prenatal or postpartum personal training consultation.
Founded in New York City in 2003 and now based in Palm Springs, Bump Wellness has been a trusted leader in prenatal and postpartum fitness for over two decades.
Pregnancy and postpartum recovery bring unique physical changes and challenges. That's why we offer expert, personalized fitness programs designed to support every stage of pregnancy, whether you're staying active during pregnancy, rebuilding strength after birth, or addressing core issues like diastasis recti and pelvic floor dysfunction.
Our certified prenatal and postnatal personal trainers offer safe and effective personal training throughout Palm Springs, Los Angeles, San Diego, San Francisco, New York City, Austin, and Chicago.
Beyond one-on-one training, Bump Wellness also educates the next generation of fitness professionals. Our Integrated Perinatal Fitness Specialist course gives certified trainers the evidence-informed framework to confidently coach pregnant and postpartum clients and earn 1.9 NASM-approved CEUs. It's the same approach we use with our own clients, now available to trainers everywhere.
For more information or to schedule a consultation, call 760-537-3737 or email info@bumpwellness.com.
ABOUT BUMP WELLNESS