PRENATAL & POSTPARTUM PERSONAL TRAINING ON THE UPPER EAST SIDE
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“Kept Me Consistent Through the Third Trimester” - Courtney L.
PRENATAL AND POSTNATAL PERSONAL TRAINING ON THE UPPER EAST SIDE
BUMP WELLNESS UPPER EAST SIDE FITNESS SERVICES
PRENATAL PERSONAL TRAINING ON THE UPPER EAST SIDE
Whether pregnant or planning to conceive, staying active is one of the best things you can do for your body. Our prenatal personal training can improve circulation, reduce aches and pains, boost energy, and help prepare your body for the demands of labor, delivery, and postpartum recovery.
POSTNATAL PERSONAL TRAINING ON THE UPPER EAST SIDE
After childbirth, your body needs time, support, and movement to heal. Whether you had a vaginal birth or C-section, returning to exercise should be done thoughtfully and intentionally. Our postnatal personal training helps rebuild core strength, improve posture, boost energy, and support your physical and emotional well-being during a significant transition.
DIASTASIS REHABILITATION ON THE UPPER EAST SIDE
Diastasis recti is a common condition where the abdominal muscles separate due to pregnancy, leaving a gap down the midline of the stomach. We specialize in safe, personalized diastasis recti rehabilitation to help you restore core function, close the gap, and regain strength from the inside out.
STROLLER WORKOUTS ON THE UPPER EAST SIDE
The Bump Wellness Stroller Workout is a lively and engaging workout designed specifically for moms. It combines cardio and strength training to meet your fitness needs. With an upbeat rhythm and pace, this workout keeps you energized while incorporating songs and exercises that allow you to bond with your baby.
BOOK NOW
Call today to schedule your free Upper East Side prenatal or postpartum personal training consultation.
The Andover (1675 York Avenue),
The Blake (220 East 63rd Street),
The Brittany (1775 York Avenue),
The Caldwell (1520 York Avenue),
The Chesapeake (345 East 94th Street),
The Clare (301 East 61st Street),
Claridge House (201 East 87th Street),
The Cole (354 East 91st Street),
The Croydon (12 East 86th Street),
The Fairfax (201 East 69th Street),
The Fairmont (300 East 75th Street),
Gracie Mews (401 East 80th Street),
The Hamilton (1735 York Avenue),
The Lucerne (350 East 79th Street),
Normandie Court: 205 East 95th, One East River Place (525 East 72nd Street), One Sutton Place North (420 East 61st Street), The Pavilion (500 East 77th Street), 303 East 83rd Street, 265 East 66th Street, 211 East 70th Street, 210 East 68th Street, 185 East 85th Street, Yorkshire Towers (305 East 86th Street), Windsor 400 (400 East 71st Street), Wellesley (200 East 72nd Street), The Somerset (1365 York Avenue), Regency Towers (245 East 63rd Street)
Bump Wellness Upper East Side
Lexington & 96th Street
New York, NY 10029
BUMP WELLNESS PARK SLOPE
LOCATIONS
WE OFFER
PRENATAL & POSTPARTUM PERSONAL TRAINING ON THE UPPER EAST SIDE,
INCLUDING THE FOLLOWING BUILDINGS:
BOOK NOW
Call today to schedule your free Upper East Side prenatal or postpartum personal training consultation.
Testimonials
WHAT OUR PRE/POSTNATAL PERSONAL TRAINING CLIENTS ARE SAYING
“Kept Me Consistent Through the Third Trimester”
"I wasn’t sure how long I’d be able to work out, but with Jason’s guidance, I stayed active all the way through. He adapted everything as my body changed, which helped me feel strong and prepared."
COURTNEY L.
“Exactly What I Needed Post-Baby”
"I didn’t want a bootcamp vibe—I needed someone who got what postpartum recovery really looks like. Jason was patient, knowledgeable, and helped me rebuild at my own pace."
NICOLE G.
BOOK NOW
Call today to schedule your free Upper East Side prenatal or postpartum personal training consultation.
Founded in New York City in 2003 and now based in Palm Springs, Bump Wellness has been a trusted leader in prenatal and postpartum fitness for over two decades.
Pregnancy and postpartum recovery bring unique physical changes and challenges. That's why we offer expert, personalized fitness programs designed to support every stage of pregnancy, whether you're staying active during pregnancy, rebuilding strength after birth, or addressing core issues like diastasis recti and pelvic floor dysfunction.
Our certified prenatal and postnatal personal trainers offer safe and effective personal training throughout Palm Springs, Los Angeles, San Diego, San Francisco, New York City, Austin, and Chicago.
Beyond one-on-one training, Bump Wellness also educates the next generation of fitness professionals. Our Integrated Perinatal Fitness Specialist course gives certified trainers the evidence-informed framework to confidently coach pregnant and postpartum clients and earn 1.9 NASM-approved CEUs. It's the same approach we use with our own clients, now available to trainers everywhere.
For more information or to schedule a consultation, call 760-537-3737 or email info@bumpwellness.com.
ABOUT BUMP WELLNESS