PRENATAL & POSTPARTUM PERSONAL TRAINING IN RANCHO MIRAGE
PRENATAL AND POSTNATAL PERSONAL TRAINING IN RANCHO MIRAGE
BUMP WELLNESS RANCHO MIRAGE FITNESS SERVICES
PRENATAL PERSONAL TRAINING IN RANCHO MIRAGE
Whether pregnant or planning to conceive, staying active is one of the best things you can do for your body. Our prenatal personal training can improve circulation, reduce aches and pains, boost energy, and help prepare your body for the demands of labor, delivery, and postpartum recovery.
POSTNATAL PERSONAL TRAINING IN RANCHO MIRAGE
After childbirth, your body needs time, support, and movement to heal. Whether you had a vaginal birth or C-section, returning to exercise should be done thoughtfully and intentionally. Our postnatal personal training helps rebuild core strength, improve posture, boost energy, and support your physical and emotional well-being during a significant transition.
DIASTASIS REHABILITATION IN RANCHO MIRAGE
Diastasis recti is a common condition where the abdominal muscles separate due to pregnancy, leaving a gap down the midline of the stomach. We specialize in safe, personalized diastasis recti rehabilitation to help you restore core function, close the gap, and regain strength from the inside out.
STROLLER WORKOUTS IN RANCHO MIRAGE
The Bump Wellness Stroller Workout is a lively and engaging workout designed specifically for moms. It combines cardio and strength training to meet your fitness needs. With an upbeat rhythm and pace, this workout keeps you energized while incorporating songs and exercises that allow you to bond with your baby.
CONTACT US
Call today to schedule your free Rancho Mirage prenatal or postpartum personal training consultation.
Thunderbird Country Club Estates, Thunderbird Cove, Thunderbird Villas, Tamarisk, Mission Hills, The Springs, Sunrise, Sunnylands, Tuscania, The S at Rancho Mirage, Omni Resorts Rancho Las Palmas hotel, Morningside, Mission Hills North Course and Westin Hotels Mission Hills Resort.
Bob Hope Dr @ Country Club Dr
Rancho Mirage, CA 92270
BUMP WELLNESS RANCHO MIRAGE
LOCATIONS
WE OFFER
PRENATAL & POSTPARTUM PERSONAL TRAINING AND DIASTASIS REHABILITATION
IN
RANCHO MIRAGE, CA, INCLUDING THE FOLLOWING NEIGHBORHOODS:
CONTACT US
Call today to schedule your free Rancho Mirage prenatal or postpartum personal training consultation.
Founded in New York City in 2000 and now based in Palm Springs, Bump Wellness has been a trusted leader in pre-/postnatal personal training for over two decades.
We understand that pregnancy and postpartum recovery bring unique physical changes and challenges. That’s why we offer expert, personalized fitness programs designed to support every stage of pregnancy—whether you're staying active during pregnancy, rebuilding strength after birth, or addressing core issues like diastasis recti and pelvic floor dysfunction.
Our certified prenatal personal trainers provide safe, effective prenatal and postnatal personal training throughout Palm Springs, Cathedral City, Rancho Mirage, Palm Desert, Indian Wells, and La Quinta.
For more information or to schedule a consultation, call 323-366-8665 or email info@bumpwellness.com.
ABOUT BUMP WELLNESS
Redefining Prenatal & Postpartum Fitness Since 2000
CONTACT US
Call today to schedule your free Rancho Mirage prenatal or postpartum personal training consultation.
Testimonials
WHAT OUR RANCHO MIRAGE PRE/POSTNATAL PERSONAL TRAINING CLIENTS ARE SAYING
“Really Helped with Back Pain”
"Training with Jason helped reduce my lower back pain and made me feel more prepared going into labor. I liked that the workouts focused on strength and breathing without feeling too intense."
CHELSEA M.
RANCHO MIRAGE
“A Good Workout Without Needing a Babysitter”
"It was great to have something active I could do with my baby right there. The workouts were simple but effective, and being outside made a big difference for my mood."
AMANDA P.
RANCHO MIRAGE
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CONTACT US
PHONE 323-366-8665
EMAIL info@bumpwellness.com