PRENATAL & POSTPARTUM PERSONAL TRAINING IN LA QUINTA
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“Kept Me Consistent Through the Third Trimester” - Courtney L.
PRENATAL AND POSTNATAL PERSONAL TRAINING IN LA QUINTA
BUMP WELLNESS LA QUINTA FITNESS SERVICES
PRENATAL PERSONAL TRAINING IN LA QUINTA
Whether pregnant or planning to conceive, staying active is one of the best things you can do for your body. Our prenatal personal training can improve circulation, reduce aches and pains, boost energy, and help prepare your body for the demands of labor, delivery, and postpartum recovery.
POSTNATAL PERSONAL TRAINING IN LA QUINTA
After childbirth, your body needs time, support, and movement to heal. Whether you had a vaginal birth or C-section, returning to exercise should be done thoughtfully and intentionally. Our postnatal personal training helps rebuild core strength, improve posture, boost energy, and support your physical and emotional well-being during a significant transition.
DIASTASIS REHABILITATION IN LA QUINTA
Diastasis recti is a common condition where the abdominal muscles separate due to pregnancy, leaving a gap down the midline of the stomach. We specialize in safe, personalized diastasis recti rehabilitation to help you restore core function, close the gap, and regain strength from the inside out.
STROLLER WORKOUTS IN LA QUINTA
The Bump Wellness Stroller Workout is a lively and engaging workout designed specifically for moms. It combines cardio and strength training to meet your fitness needs. With an upbeat rhythm and pace, this workout keeps you energized while incorporating songs and exercises that allow you to bond with your baby.
BOOK NOW
Call today to schedule your free La Quinta prenatal or postpartum personal training consultation.
Andalusia at Coral Mountain, Capistrano at La Quinta, Casitas Las Rosas, Griffin Ranch, La Quinta Resort & Club, Highland Palms, Laguna De La Paz, Lake La Quinta, La Quinta Country Club, La Quinta Cove, La Quinta Fairways, La Quinta Polo Estates, Mountain View Country Club, Palmilla, PGA West, Puerta Azul, Rancho La Quinta Country Club, The Madison Club, The Palms, The Quarry at La Quinta, Trilogy, Watercolors and La Quinta Palms.
Avenue 48 @ Washington Street
La Quinta, CA 92253
BUMP WELLNESS LA QUINTA
LOCATIONS
WE OFFER
PRENATAL & POSTPARTUM PERSONAL TRAINING AND DIASTASIS REHABILITATION
IN
LA QUINTA, CA, INCLUDING THE FOLLOWING NEIGHBORHOODS:
BOOK NOW
Call today to schedule your free La Quinta prenatal or postpartum personal training consultation.
Testimonials
WHAT OUR LA QUINTA PRE/POSTNATAL PERSONAL TRAINING CLIENTS ARE SAYING
“Kept Me Consistent Through the Third Trimester”
"I wasn’t sure how long I’d be able to work out, but with Jason’s guidance, I stayed active all the way through. He adapted everything as my body changed, which helped me feel strong and prepared."
COURTNEY L.
LA QUINTA
“Exactly What I Needed Post-Baby”
"I didn’t want a bootcamp vibe—I needed someone who got what postpartum recovery really looks like. Jason was patient, knowledgeable, and helped me rebuild at my own pace."
NICOLE G.
LA QUINTA
BOOK NOW
Call today to schedule your free La Quinta prenatal or postpartum personal training consultation.
Founded in New York City in 2000 and now located in Palm Springs, Bump Wellness has been a trusted leader in prenatal and postnatal personal training for over two decades.
Pregnancy and postpartum recovery present unique physical changes and challenges. That’s why we provide expert, personalized fitness programs designed to support every stage of pregnancy—whether you're staying active during your pregnancy, rebuilding strength after giving birth, or addressing core issues like diastasis recti and pelvic floor dysfunction.
Our certified prenatal and postnatal personal trainers offer safe and effective personal training throughout Palm Springs, Cathedral City, Rancho Mirage, Palm Desert, Indian Wells, and La Quinta.
For more information or to schedule a consultation, call 323-366-8665 or email info@bumpwellness.com.
ABOUT BUMP WELLNESS