PRENATAL & POSTPARTUM PERSONAL TRAINING IN Cathedral City
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“Kept Me Consistent Through the Third Trimester” - Courtney L.
PRENATAL AND POSTNATAL PERSONAL TRAINING IN CATHEDRAL CITY
BUMP WELLNESS CATHEDRAL CITY FITNESS SERVICES
PRENATAL PERSONAL TRAINING IN CATHEDRAL CITY
Whether pregnant or planning to conceive, staying active is one of the best things you can do for your body. Our prenatal personal training can improve circulation, reduce aches and pains, boost energy, and help prepare your body for the demands of labor, delivery, and postpartum recovery.
POSTNATAL PERSONAL TRAINING IN CATHERDAL CITY
After childbirth, your body needs time, support, and movement to heal. Whether you had a vaginal birth or C-section, returning to exercise should be done thoughtfully and intentionally. Our postnatal personal training helps rebuild core strength, improve posture, boost energy, and support your physical and emotional well-being during a significant transition.
DIASTASIS REHABILITATION IN CATHEDRAL CITY
Diastasis recti is a common condition where the abdominal muscles separate due to pregnancy, leaving a gap down the midline of the stomach. We specialize in safe, personalized diastasis recti rehabilitation to help you restore core function, close the gap, and regain strength from the inside out.
STROLLER WORKOUTS IN CATHEDRAL CITY
The Bump Wellness Stroller Workout is a lively and engaging workout designed specifically for moms. It combines cardio and strength training to meet your fitness needs. With an upbeat rhythm and pace, this workout keeps you energized while incorporating songs and exercises that allow you to bond with your baby.
BOOK NOW
Call today to schedule your free Cathedral City prenatal or postpartum personal training consultation.
The Cove, Cathedral Canyon Country Club, Desert Princess, Date Palm Country Club, Desert Sands, Date Palm Estates, Cimarron Cove, Montage At Mission Hills, Panorama, Rio Vista, Candlewood Villas, Ramon Palms, Campanile, Rancho Vista Estates, Cathedral City Cove, Century Park, and Landau Manor, Ocotillo Square, Downtown and CCBC.
Ramon @ Date Palm Dr.
Cathedral City, CA 92234
BUMP WELLNESS CATHEDRAL CITY LOCATIONS
WE OFFER
PRENATAL & POSTPARTUM PERSONAL TRAINING AND DIASTASIS REHABILITATION
IN CATHEDRAL CITY, CA, INCLUDING THE FOLLOWING NEIGHBORHOODS:
BOOK NOW
Call today to schedule your free Cathedral City prenatal or postpartum personal training consultation.
Testimonials
WHAT OUR CATHEDRAL CITY pre/postnatal PERSONAL TRAINING CLIENTS ARE SAYING
“I Finally Understood What Was Going On”
"Jason explained diastasis in a way that made sense. I had no idea some of the things I was doing were making it worse. His approach helped me feel more in control of my recovery."
TINA S.
CATHEDRAL CITY
“Gave Me Structure During a Busy Time”
"New mom life is chaos. Having set workouts with someone who understands postpartum was exactly what I needed. Jason was flexible and realistic, which I really appreciated."
LINDSEY T.
CATHEDRAL CITY
BOOK NOW
Call today to schedule your free Cathedral City prenatal or postpartum personal training consultation.
Founded in New York City in 2000 and now based in Palm Springs, Bump Wellness has been a trusted leader in prenatal and postnatal personal training for over two decades.
Pregnancy and postpartum recovery bring unique physical changes and challenges. That’s why we offer expert, personalized fitness programs designed to support every stage of pregnancy—whether you're staying active during pregnancy, rebuilding strength after birth, or addressing core issues like diastasis recti and pelvic floor dysfunction.
Our certified prenatal and postnatal personal trainers provide safe and effective personal training throughout Palm Springs, Cathedral City, Rancho Mirage, Palm Desert, Indian Wells, and La Quinta.
For more information or to schedule a consultation, call 323-366-8665 or email info@bumpwellness.com.
ABOUT BUMP WELLNESS